Peaceful & Prenatal
Helping mamas find their breath, balance, and strength during pregnancy and postpartum to feel empowered and in control of their journey.
Your local resource for in-person and Livestreamed prenatal, postpartum, and baby&me yoga classes in Hartford County, CT.
Are you pregnant or postpartum and not sure where to go for support?
You’re not alone in feeling this way, mama. With Peaceful and Prenatal in your life, you won’t feel alone on this journey.
From feeling alone —> to making new mama friends.
From feeling body weakness —> to feeling strong and proud of yourself.
From feeling uncertain about birth —> to listening to your body’s cues for an empowered birthing experience.
I’m Molly, and I’m here to support you!
As a perinatal professional, I am here to provide you safe movement during all four trimesters. Tied in with our movement, you’ll learn breathing techniques and practice mantra to support you during your journey. Best of all, you will feel welcomed into a community of like-minded mamas who are going through this with you.
(she/her)
Owner and Instructor
Trauma-Informed RYT, RPYT, Baby & Toddler Yoga Instructor
EFT Practitioner, Reiki Master
What Will You Get From Our Classes?
-
Peace
Pregnancy and postpartum are full of emotions, changes, and the unknown. While it can be easy to allow the what-ifs of parenthood to take over you, when you come to class, you’ll learn ways to empower yourself off of the mat to create boundaries, routines, and patterns that bring peace into your everyday life.
-
Strength
If you feel yourself slowing down during pregnancy or don't know how to return to exercise postpartum, I am here for you. I take the guesswork out of “what should I do now?” by providing you with professional guidance. In class, you will build the muscles that are most necessary to support you during your journey.
-
Knowledge
If you’re anything like me, you like to know what’s going on in your body and why. In every class, you’ll learn about your phase of pregnancy and postpartum so you can leave feeling confident and knowledgeable. You’ll receive tips throughout class to practice at home to ease aches between classes.
Gone are the days of searching for unreliable Youtube videos.
Welcome the days of knowing that your routine will be fit to meet your exact needs.
“Molly was so attentive to my changing needs during my pregnancy! She is great at checking in to see what your body needs. The prenatal class was a great combination of soothing stretches, helpful information, and strengthening poses.”
— Mama B.B.