Meditations created to help manage your stress and calm your mind.
Start to move your body in a safe way postpartum.
A space to support all kinds of mamas
Pre Recorded Classes
The perfect solution when you aren't able to make it to a live class. (Recorded upon request)
Gain skills that will benefit both mom and baby during pregnancy and labor.
Realigning of the chakras to feel more balanced in the body and the mind.
Join for gentle, restorative, and vinyasa yoga classes.