Guided Meditation

Consistent meditation practice can help you become more self-aware, increase your focus on the present, and build skills to manage your stress.

If there is something specific you would like to focus on during your meditation session, please tell me ahead of time and I will individualize the practice to meet your needs.

Guided Meditation

Schedule Indvidual Guided Meditation Classes

Please choose a Guided Meditation session below, and email for scheduling.

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