Restorative yoga - Settle into a pose with the support of blocks, bolsters, and blankets while allowing your muscles to relax. During this time, you will boost your immune system and bring balance your nervous system.
Gentle yoga - A gentle approach to a yoga flow to increase relaxation and muscle flexion while reducing tension in the body and the mind.
Vinyasa yoga - Linking movement to breath, we will flow on our mats while building strength, endurance, and stability.
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