https://www.peacefulandprenatal.com/events daily 0.75 2021-11-03 https://www.peacefulandprenatal.com/events/mama-yoga-in-person monthly 0.5 2021-11-03 https://www.peacefulandprenatal.com/events/gentle-yoga-virtual monthly 0.5 2021-11-03 https://www.peacefulandprenatal.com/events/postnatal-yoga-nov-27 monthly 0.5 2021-11-03 https://www.peacefulandprenatal.com/events/prenatal-yoga-dec-5 monthly 0.5 2021-11-03 https://www.peacefulandprenatal.com/events/prenatal-yoga-nov-21 monthly 0.5 2021-11-03 https://www.peacefulandprenatal.com/events/prenatal-yoga-nov-28 monthly 0.5 2021-11-03 https://www.peacefulandprenatal.com/events/postnatal-yoga-nov-20 monthly 0.5 2021-11-03 https://www.peacefulandprenatal.com/events/mama-yoga-nov-17 monthly 0.5 2021-11-03 https://www.peacefulandprenatal.com/events/postnatal-yoga-nov-14-in-person monthly 0.5 2021-11-03 https://www.peacefulandprenatal.com/events/prenatal-yoga-nov-7-7kts3 monthly 0.5 2021-11-03 https://www.peacefulandprenatal.com/events/postnatal-yoga-nov-13 monthly 0.5 2021-11-03 https://www.peacefulandprenatal.com/events/vinyasa-yoga-nov-11 monthly 0.5 2021-11-03 https://www.peacefulandprenatal.com/events/prenatal-yoga-nov-10 monthly 0.5 2021-11-03 https://www.peacefulandprenatal.com/events/mama-yoga-nov-3 monthly 0.5 2021-11-03 https://www.peacefulandprenatal.com/events/prenatal-yoga-nov-7 monthly 0.5 2021-11-03 https://www.peacefulandprenatal.com/events/event-one-27d7y-8xk44 monthly 0.5 2021-10-31 https://www.peacefulandprenatal.com/events/event-one-27d7y-aj9ln monthly 0.5 2021-10-21 https://www.peacefulandprenatal.com/events/vinyasa-yoga-nov-4 monthly 0.5 2021-11-03 https://www.peacefulandprenatal.com/events/postnatal-yoga-nov-6 monthly 0.5 2021-11-03 https://www.peacefulandprenatal.com/blog daily 0.75 2026-03-07 https://www.peacefulandprenatal.com/blog/pregnancy-yoga-by-each-trimester monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/2d9bdebd-467a-4d4a-90e5-a9ed6b2ee265/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - Pregnancy Yoga by Each Trimester - First Trimester: Trusting Your Body During this time, your body is doing an incredible amount of work. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/00338490-62dd-45ce-ab52-6435148b4d4d/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - Pregnancy Yoga by Each Trimester - Second Trimester: Releasing and Making Space Many people call the second trimester the “golden trimester” as you start to feel an increase in energy. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/32f7b809-935c-4c6d-9a74-1bbce580b3b0/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - Pregnancy Yoga by Each Trimester - Third Trimester: Grounding for Birth and Motherhood By the third trimester, pregnancy becomes very real in your body and in your mind. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/9426716b-f3f9-4d60-b89d-1a19b23defe0/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - Pregnancy Yoga by Each Trimester - A Yoga Practice That Grows With You Prenatal yoga supports you through all three trimesters. https://www.peacefulandprenatal.com/blog/releasing-pent-up-energy monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/31c9dfca-b8c4-41d6-850e-9919f4bfea58/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - Safe Ways to Release Energy for All Ages At Home - Adults: Releasing Energy in Ways That Support the Nervous System Listening to your energy doesn’t mean you have to do more to release energy. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1dfca7a8-bccb-4b0e-84b5-046092490636/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - Safe Ways to Release Energy for All Ages At Home - Babies: Supporting Energy Release Through Movement and Connection Babies are not cranky because they are difficult. They are cranky because they do not yet know how to care for their own bodies. That’s where yoga helps! https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/65b0441f-34d7-451f-8ec4-4ba4944b68af/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - Safe Ways to Release Energy for All Ages At Home - Older Babies and Toddlers: Redirecting Energy Instead of Stopping It For babies and toddlers, yoga helps release energy through stretching, sensory input, and playful movement that feels safe and grounding. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/d673a120-2dfd-4b20-81de-93605a531910/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - Safe Ways to Release Energy for All Ages At Home - Bring Yoga Home You don’t need a perfect routine or long practice to support healthy energy release. Small moments throughout the day make a big difference. https://www.peacefulandprenatal.com/blog/movement-to-connect-with-baby monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/971ff728-0723-425a-9866-e047cf67cdac/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - How to Connect With Your Baby Through Movement - Why Movement Helps You Bond With Your Baby Your baby begins learning your rhythms long before you ever hold them. They feel the gentle rise of your breath. They sense when your nervous system settles. They even pick up on your sway patterns. You are already teaching your baby what calm feels like, without doing anything extra. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/b3447453-e17d-4cbb-9e49-a388dc4ff72b/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - How to Connect With Your Baby Through Movement - Four Simple Ways to Connect With Your Baby Through Movement These are a few of the practices I use in my classes. They are grounding, they are gentle, and they remind you that you and your baby are on the same team. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/a3bb3dc5-4325-45fc-9c22-423328db4db4/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - How to Connect With Your Baby Through Movement - How This Connection Supports Labor and Postpartum This part is so important. The connection you build now follows you into birth and into those tender postpartum weeks. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/f8ab49cb-dc3f-479c-b84d-64d051e2d841/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - How to Connect With Your Baby Through Movement - Repeat to yourself: I am enough You and your baby are learning each other. Every day. Every breath. Every gentle sway. And I hope these practices give you a way to honor that connection and feel more grounded in the beautiful, messy, magical experience of pregnancy. https://www.peacefulandprenatal.com/blog/returning-to-movement-postpartum monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/c2fbe01f-3778-4838-a69b-7544e10d09ad/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - Returning to Movement Postpartum - When Is It Safe to Start Moving Again? One of the most common questions new moms ask me is, “When can I start yoga again?” The answer is, it depends: on your body, your birth, and how your recovery is going. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/81800fa3-393d-4ac7-8dcf-3c9e4144ac38/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - Returning to Movement Postpartum - Building Strength Back Up Pregnancy and birth put a lot of strain on your pelvic floor and abdominal muscles. The first step in getting back to movement is not jumping into high-intensity workouts, but instead finding those deep connections again. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/bdf2cd46-692a-40e5-87ef-95f94679b4d7/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - Returning to Movement Postpartum - Emotional Healing Happens, Too Yes, postpartum yoga helps you rebuild strength and stability, but it also does something for your heart and mind. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/a446fe0b-3c68-4de1-9390-283f5b3f2cd7/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - Returning to Movement Postpartum - Studio and At-Home Yoga Classes Wherever you feel most comfortalbe, I’m ready to meet you there. https://www.peacefulandprenatal.com/blog/teaching-self-regulation-to-toddlers monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/21a0438d-6fb6-4b13-aa14-3551f1b4bfb9/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - Teaching Self-Regulation To Toddlers - What is self-regulation? Self-regulation is a child’s ability to manage their emotions, behavior, and energy levels in response to their environment. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/91fdc0c9-3653-42d5-a3bf-e19a1b059b83/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - Teaching Self-Regulation To Toddlers - Name and validate feelings If you’ve ever been tempted to distract your toddler with a toy or a snack when they’re upset, you’re not alone. It’s a natural instinct to want to make the crying stop. But the magic of self-regulation happens through the emotion, not around it. When we pause to name and validate what our child is experiencing, we help them make sense of their inner world. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/87e1ed55-2813-4292-a54c-b246448ae926/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - Teaching Self-Regulation To Toddlers - The nervous system + learning through play Self-regulation isn’t just a cognitive skill, it’s a physiological one. When toddlers are overstimulated, overtired, or overwhelmed, their nervous systems are in a state of dysregulation. They may cry, scream, run, hit, collapse - or all of the above! The goal isn’t to eliminate these moments (they’re developmentally appropriate!) but to gently support the nervous system in returning to a state of calm. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/65b0441f-34d7-451f-8ec4-4ba4944b68af/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - Teaching Self-Regulation To Toddlers - How Baby and Toddler Yoga Supports Self-Regulation Our classes are intentionally designed to support co-regulation between caregiver and child, while gently introducing tools that toddlers can carry with them over time. https://www.peacefulandprenatal.com/blog/beginner-yoga-for-moms monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/d4165107-fc72-448f-a8e2-ea67868dffab/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - “I Want to Start Yoga, But I Have No Experience” - Hesitating to Start Yoga Let me answer some questions you might be thinking about to help ease your hesitation! https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/9f2b6ad2-26df-4e6f-a582-767aa55b8b24/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - “I Want to Start Yoga, But I Have No Experience” - What Makes Prenatal and Postpartum Yoga Different? Our yoga classes aren’t about doing headstands or pushing through a workout. They're about slowing down, tuning in, and building strength—physically, mentally, and emotionally. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/8c285dcf-d310-4f17-87da-621f5f48f2c4/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - “I Want to Start Yoga, But I Have No Experience” - When should I start? My answer for this question is always the same: the hardest part is showing up. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/9a26cfbd-e632-4f67-a416-400d5ac9ec6f/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - “I Want to Start Yoga, But I Have No Experience” - What do I need for class? You don’t need to know a single pose. You don’t need to be flexible. You don’t even need to have done yoga before. https://www.peacefulandprenatal.com/blog/balancing-hormones-through-yoga monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/6e181b4a-7705-444f-be93-21f75381c792/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - Balancing Hormones Through Yoga - Understanding Postpartum Hormones Hormones play a huge role in every stage of motherhood, affecting everything from mood and energy levels to overall well-being. And let’s be honest—those shifts can feel like a rollercoaster, especially during the postpartum period! But when you understand what’s happening in your body, it’s easier to navigate the ups and downs with a little more patience and self-care. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/72a4d36f-bf02-4969-b69d-df2330dc773a/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - Balancing Hormones Through Yoga - How Yoga Supports Hormonal Balance Yoga is a gentle yet powerful practice that influences the endocrine system—the collection of glands that produce hormones. Through specific postures, breathing techniques, and mindfulness, yoga helps regulate key hormones in the body. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/c6e8de11-2b75-4438-a17e-53b09a3a2f2b/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - Balancing Hormones Through Yoga - The Power of Community in Hormonal Health While yoga is incredibly beneficial on its own, combining it with social connection and community amplifies its effects. Science backs up the idea that meaningful social interactions help regulate hormones. When moms connect, share experiences, and feel supported, their bodies respond positively. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/31105121-ff9b-4880-9c95-2e6262e41c97/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - Balancing Hormones Through Yoga - Simple Yoga and Community Practices for Hormone Balance It’s not all or nothing, it’s all or something. https://www.peacefulandprenatal.com/blog/mind-body-connection monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/6ae34c34-6996-4a6c-9581-3ac94750e00b/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - A Busy Mom’s Guide To A Mind-Body Connection - First time moms While your baby is learning how to be a baby in this world, you are learning how to be a mom right beside them. During this learning period, you’ll find times where your cup feels empty and your brain foggy. When those days pop up, treat yourself with some extra compassion. You’re doing a lot of hard work! Here’s how to bring small moments of mindfulness into your day: https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/4b42f942-800c-4618-8eab-0bd9d1209f7a/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - A Busy Mom’s Guide To A Mind-Body Connection - Pregnant moms with toddlers at home Pregnancy while managing everyday responsibilities can leave you feeling stretched thin. It’s a lot different being pregnant when you are keeping up with busy toddler feet. Taking even a few moments for yourself can help you restore balance and reconnect with your body: https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/fe071bfe-dea1-4441-9ac7-389f150772c6/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - A Busy Mom’s Guide To A Mind-Body Connection - Right before and after birth The final few weeks of pregnancy and first few weeks of postpartum are often full of emotions, exhaustion, and stress. While it will pass and you will get through it, it can feel overwhelming, and rightly so. In these short few weeks, a lot of change happens to you and your life. Here are a few of my favorite ways to help you reestablish your mind-body connection during this trying period. https://www.peacefulandprenatal.com/blog/new-years-words monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/13112a07-1777-4a54-8c29-6180cb2635c0/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - Enter The New Year With Words, Not Goals - What’s the Difference Between Goals and Words? Goals are often tied to a specific outcome. They’re measurable and have a clear finish line: donate 10 bags of clothes/toys, run a 5K, or organize the entire house. While there’s nothing wrong with goals, they can sometimes feel rigid or even overwhelming, especially in the unpredictable rhythm of life with a baby or toddler. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1a5e73f2-296c-4f22-8398-88be3d672cab/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - Enter The New Year With Words, Not Goals - Why Words Work for Moms Life with little ones is beautifully unpredictable. Some days, everything clicks, and other days, you’re in straight survival mode. Words give you the flexibility to adjust to life’s curveballs without the guilt that comes from feeling like you’ve "failed" at a goal. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/bd06e354-0c53-4970-89da-6967b27a1292/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - Enter The New Year With Words, Not Goals - How to Choose Words for the New Year Ready to embrace a guiding word? Here are some steps to get started: https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/59a29f8d-0e85-4c77-8f05-b43d2598d4b9/Yoga+Blog+-+Perinatal+%26+Postpartum+Yoga+Insights Perinatal Blog - Enter The New Year With Words, Not Goals - My Words for the New Year As a mom, my guiding words for the new year are rooted in creating space for connection and self-care. This year, I’m focusing on: https://www.peacefulandprenatal.com/blog/navigating-toddler-emotions monthly 0.5 2024-12-15 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/8fe19355-6bc9-42de-b541-63ae03b7469d/Yoga+Blog+-+Perinatal%2C+Postpartum%2C+Mindfulness%2C+Fitness%2C+%26+More%21 Perinatal Blog - Navigating Toddler Emotions - Testing Boundaries https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/9cb95da4-aa6d-4685-a09d-db71b0339240/Yoga+Blog+-+Perinatal%2C+Postpartum%2C+Mindfulness%2C+Fitness%2C+%26+More%21 Perinatal Blog - Navigating Toddler Emotions - Re-Directing Energy https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1b951818-8793-46b5-bc9e-72f83f747890/Yoga+Blog+-+Perinatal%2C+Postpartum%2C+Mindfulness%2C+Fitness%2C+%26+More%21 Perinatal Blog - Navigating Toddler Emotions - Feeling Out Of Control https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/e9f39200-4574-42da-a373-57b3bdb6ca4f/Yoga+Blog+-+Perinatal%2C+Postpartum%2C+Mindfulness%2C+Fitness%2C+%26+More%21 Perinatal Blog - Navigating Toddler Emotions - Consistency Is Key https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/6f011fee-b8b6-40b2-8b78-d5b00c450973/Yoga+Blog+-+Perinatal%2C+Postpartum%2C+Mindfulness%2C+Fitness%2C+%26+More%21 Perinatal Blog - Navigating Toddler Emotions - Come And See! https://www.peacefulandprenatal.com/blog/the-effects-of-stress-on-your-body monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/e31fe42a-4c71-4582-946e-064af910e328/Perinatal+Blog+-+Postpartum%2C+Mindfulness%2C+Fitness%2C+%26+More%21 Perinatal Blog - The Effects Of Stress On Your Body - Stress can be felt and seen in your skin. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/64bcff37-67c9-4c5b-b958-167b04bdf5e0/Perinatal+Blog+-+Postpartum%2C+Mindfulness%2C+Fitness%2C+%26+More%21 Perinatal Blog - The Effects Of Stress On Your Body - Stress can be stored in your muscles. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/b56afed1-e9c8-4d2c-b3c2-fe4a4625030e/Perinatal+Blog+-+Postpartum%2C+Mindfulness%2C+Fitness%2C+%26+More%21 Perinatal Blog - The Effects Of Stress On Your Body - Creating a yoga toolbox. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/f1c09fa0-8d43-4834-b114-6726c17eb3e1/Prenatal+Yoga+Classes+Hartford+CT+-+Meet+Your+Instructor Perinatal Blog - The Effects Of Stress On Your Body - Meet Molly Owner and Instructor, Peaceful and Prenatal Trauma-Informed RYT, RPYT, PCES, Baby and Toddler Yoga Instructor, Reiki Master, EFT Practitioner Want to learn more about my background? Click here! https://www.peacefulandprenatal.com/blog/how-to-set-intentions monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/c95ff14d-f0b4-476e-80cc-c8889c806d05/Perinatal+Blog Perinatal Blog - How To Set Intentions - Your Language Matters While the word “goal” might resonate with some, we are going to use the word “intentions”. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/d95bbc46-1bc2-420a-aef6-44aabb8b4231/Perinatal+Blog Perinatal Blog - How To Set Intentions - Going Forward Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/82ac2dc8-0877-43b0-af76-551f4cf7418a/Perinatal+Blog Perinatal Blog - How To Set Intentions - Passing It On You can make a change that impacts you and your children. https://www.peacefulandprenatal.com/blog/yoga-for-immune-support monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/466ad4ff-4296-4986-8871-0a7651f3b572/yoga+for+immune+support Perinatal Blog - Yoga for Immune Support - Breathwork Using specific breathing patterns can support your immune system. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/3a77143e-2814-47f0-909f-35b7bb9f82e9/yoga+for+immune+support Perinatal Blog - Yoga for Immune Support - Thymus Tapping This 30 second practice is a super-boost for your immune system. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/602ebb01-cee2-4057-a52a-525a05354e5d/MollyWeyers-20.jpg Perinatal Blog - Yoga for Immune Support - Immune Support During Pregnancy From conception through postpartum, I’m here to support you. https://www.peacefulandprenatal.com/blog/preparing-for-motherhood monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/64272c61-22ea-4740-93ee-66562b88284b/perinatal+blog Perinatal Blog - 3 Ways To Prepare For Motherhood - Learn To Trust There are two ways you should trust in yourself. One physical, one internal. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/2b49f282-84f3-44ad-a3ad-b79e40c0bf61/perinatal+blog Perinatal Blog - 3 Ways To Prepare For Motherhood - 2. Educate Yourself You can find anything you want to find on the internet. So how do you decide which answer is right? https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/983bf2dc-a1b4-484f-bb4f-18ba716d1c7c/perinatal+blog Perinatal Blog - 3 Ways To Prepare For Motherhood - 3. Build a relationship with yourself Having a relationship with yourself is just as important as having a relationship with your baby. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/eb589c2f-5c8f-48c6-a324-7a91a0145e11/perinatal+blog Perinatal Blog - 3 Ways To Prepare For Motherhood - Let’s Work Together Not only do you have the opportunity to learn from me, but you’ll also connect with other mamas in our community and learn from and with them as well. You don’t have to feel alone on this journey, mama. https://www.peacefulandprenatal.com/blog/finding-balance-in-life monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/bba012f9-ad16-4de5-8203-c0a2cdd459e5/Perinatal+Blog+-+Postpartum%2C+Mindfulness%2C+Fitness%2C+%26+More%21 Perinatal Blog - Finding Balance In Life - Physical Balance https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/26d99558-6d42-4651-b718-d7358cddffce/Perinatal+Blog+-+Postpartum%2C+Mindfulness%2C+Fitness%2C+%26+More%21 Perinatal Blog - Finding Balance In Life - Internal Balance https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/27298a08-7d19-4cbc-ac22-12dc9180a4c3/Perinatal+Blog+-+Postpartum%2C+Mindfulness%2C+Fitness%2C+%26+More%21 Perinatal Blog - Finding Balance In Life - Balancing work and rest https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/a7c93023-db0d-4127-bee5-754d4ff590fe/Perinatal+Blog+-+Postpartum%2C+Mindfulness%2C+Fitness%2C+%26+More%21 Perinatal Blog - Finding Balance In Life - Ready to learn these balance techniques? Join our perinatal community today! From pregnancy through postpartum, we are here to support you and your baby. https://www.peacefulandprenatal.com/blog/ways-to-be-present monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/92e7080a-02dd-4b32-b504-ee4b22668543/Prenatal+%26+Postpartum+Yoga+in+Connecticut+-+Live+%26+Virtual+Classes Perinatal Blog - Tips For Being Present - During Pregnancy https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/063276a6-1a8d-48ad-b3b4-018c154e8431/Yoga+Studio+For+Pregnancy%2C+Postpartum%2C+and+Baby Perinatal Blog - Tips For Being Present - During Postpartum https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1fa34b52-5f48-4374-ad53-60907d138e32/Molly_ThePerson_Web_11.jpg Perinatal Blog - Tips For Being Present - You’re Not Alone https://www.peacefulandprenatal.com/blog/holiday-season-boundaries monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/67b8c74b-8c10-4f0b-99f0-4f6473f5ca19/Prenatal_web_10.jpg Perinatal Blog - Holiday Boundaries For New & Expecting Parents - Talking about your body https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/4014bbf2-e399-4d46-9552-aa415425c65a/Meditation_Web_09.jpg Perinatal Blog - Holiday Boundaries For New & Expecting Parents - Check in with your breath https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/12976e6c-a763-4d35-995e-5cfc807a2ede/MollyWeyers-9.jpg Perinatal Blog - Holiday Boundaries For New & Expecting Parents - Practice gratitude https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1c9c5ffa-b939-42c7-a364-abfea13f4947/Yoga_Web_28.jpg Perinatal Blog - Holiday Boundaries For New & Expecting Parents - Yoga Can Help https://www.peacefulandprenatal.com/blog/prenatal-yoga-benefits monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/f048fdac-f6bb-460c-9904-39a5d1bfe76e/Pregnancy+yoga+nausea+heartburn+prenatal+yoga+Connecticut Perinatal Blog - The Most Beautiful Part Of Prenatal Yoga - First Time Mamas https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/0c0dcf2b-120e-4c92-9b20-096e9ea97dc7/Prenatal+yoga+poses+for+digestion%2C+gas%2C+heartburn%2C+nausea+Southington%2C+Connecticut Perinatal Blog - The Most Beautiful Part Of Prenatal Yoga - Second+ Time Mamas https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/183cbd68-be68-449f-b039-ff8a999d94fd/pregnancy+yoga+for+beginners+in+Middletown%2C+Connecticut Perinatal Blog - The Most Beautiful Part Of Prenatal Yoga - Coming Together https://www.peacefulandprenatal.com/blog/perinatal-community monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/ebdaec0f-fa05-4d77-a757-45fb4ac10dbb/prenatal+yoga+teacher+Wallingford%2C+Connecticut Perinatal Blog - The Importance of Community During Pregnancy + Postpartum - From You https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/6ac65cd2-0719-46d0-b7e7-62da33dfb89c/Postpartum+post+c-section+pregnancy+yoga+teacher+Cheshire%2C+Connecticut Perinatal Blog - The Importance of Community During Pregnancy + Postpartum - To Me https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/cd63e039-43c3-4824-b789-19f99a7c2c29/MollyWeyers-PartII-33.jpg Perinatal Blog - The Importance of Community During Pregnancy + Postpartum - Back To You https://www.peacefulandprenatal.com/blog/babies-love-yoga monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/545ce34a-3bef-49c5-b5a3-03d2426550d9/Baby+yoga+digestion.+Kicking+cobra.jpg Perinatal Blog - 3 Gifts Babies Receive From Yoga - Bowel Movements https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/75744ffa-1ab3-4dfc-9e21-a072d11c3038/MollyWeyers-17.jpg Perinatal Blog - 3 Gifts Babies Receive From Yoga - Sleep and Rest https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/7972dd7e-a852-47d3-bd2c-21f3abb43531/MollyWeyers-7.jpg Perinatal Blog - 3 Gifts Babies Receive From Yoga - Bonding https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/70c577e4-65dc-4b7b-ad34-124a89d2feb5/MollyWeyers-21.jpg Perinatal Blog - 3 Gifts Babies Receive From Yoga - Allow Me To Guide You I have yet to see a parent and baby leave thinking that these classes were a waste of time. Watching your baby explore the world and seeing it through their eyes is truly magical. I’ll give you the tools when you put in the work, you’ll feel the bond and love between the two of you grow. Classes are held weekly on Mondays in Southington, Connecticut. https://www.peacefulandprenatal.com/blog/yoga-timeline monthly 0.5 2022-09-09 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/24ae7953-1564-4aeb-834f-dc21876f99e6/prenatal+yoga+postpartum+yoga+post+c-section+yoga+build+strength+for+moms+in+Torrington%2C+Connecticut Perinatal Blog - When Should I Stop My Yoga Practice? - Honor Yourself https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/4492468d-ea79-413f-8882-68a909d18898/Pregnancy+yoga+Avon%2C+Connecticut+legs+up+the+wall+yoga+pregnancy+swelling Perinatal Blog - When Should I Stop My Yoga Practice? - Welcome Rest https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/acc28195-1b26-43b8-a78c-fbed51a579d0/Pregnancy+yoga+Wallingford%2C+Connecticut+prenatal+yoga+community Perinatal Blog - When Should I Stop My Yoga Practice? - Commit To Yourself https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/6f451b95-1958-43a7-a76c-be85a137f322/Prenatal_web_30.jpg Perinatal Blog - When Should I Stop My Yoga Practice? - Are You Ready? https://www.peacefulandprenatal.com/blog/baby-yoga-benefits monthly 0.5 2022-08-04 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/8ac9ca0b-68a9-4909-bbf6-3e00bb76bc19/MollyWeyers-6+copy.jpg Perinatal Blog - The Benefits of Yoga For Babies - Starting at 6 weeks old https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/9c84be4e-150a-4e8e-a669-458576347360/baby+digestion+baby+activieies Perinatal Blog - The Benefits of Yoga For Babies - You Matter Too, Mama https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/f7af8970-f1b0-48e0-8be3-5e5a7e404413/baby+yoga+baby+core+strength+postpartum+mom+post+c-section+mom Perinatal Blog - The Benefits of Yoga For Babies - Trust The Process https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/7e501802-1b07-4513-b399-9cbc1c1268f1/MollyWeyers-23.jpg Perinatal Blog - The Benefits of Yoga For Babies - Now What? https://www.peacefulandprenatal.com/blog/partner-support monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/90b66acb-6ade-4f56-aeb0-2bc905061a19/Yoga_Web_44.jpg Perinatal Blog - How To Support Your Partner During All 4 Trimesters First Trimester https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/8b196e60-c8c1-412d-988f-2d12e3b11c52/Prenatal_web_16.jpg Perinatal Blog - How To Support Your Partner During All 4 Trimesters Second Trimester https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/20ceb500-bf2d-4217-90b5-a70449796e0c/Prenatal_web_03.jpg Perinatal Blog - How To Support Your Partner During All 4 Trimesters Third Trimester https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/c8554494-d7e5-42dd-a273-618fa718ac28/MollyWeyers-3.jpg Perinatal Blog - How To Support Your Partner During All 4 Trimesters Fourth Trimester https://www.peacefulandprenatal.com/blog/pregnancy-and-postpartum-back-pain monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/b6560579-1bf2-4407-b195-3c1339641df7/Pregnancy+yoga+back+pain+Hartford%2C+Connecticut Perinatal Blog - The Secret To Reducing Back Pain - During pregnancy https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/6fcdad4a-3f25-488f-8f5f-91ceb289d6a2/MollyWeyers-7.jpg Perinatal Blog - The Secret To Reducing Back Pain - During postpartum https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/3cc6f0c3-f910-4437-8285-9afc8bd287cf/Yoga_Web_22.jpg Perinatal Blog - The Secret To Reducing Back Pain - The secret revealed https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/0d315168-3591-4a0a-9f45-b6b3fd99f7ca/MollyWeyers-25.jpg Perinatal Blog - The Secret To Reducing Back Pain - Now what? https://www.peacefulandprenatal.com/blog/honoring-yourself-during-parenthood monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/19222337-528c-4db0-9d7d-238260984fd7/Pregnancy+yoga+supporting+motherhood Perinatal Blog - 3 Ways To Honor Yourself Daily As A Parent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peacefulandprenatal.com/blog/first-trimester-yoga monthly 0.5 2022-05-18 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/6ff0f9a9-df83-4686-85ce-dedcc3d2f24f/pregnancy+announcement+sonogram Perinatal Blog - Prenatal Yoga In The First Trimester - The 3 main reasons Mamas typically don’t come to class their first trimester are: Fatigue Nausea / heartburn Not ready to share their pregnancy https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/594688d6-f65d-4808-91e9-f6c942a78b5a/dogs+and+pregnancy+yoga Perinatal Blog - Prenatal Yoga In The First Trimester - Speaking from personal experience My everyday included naps, crackers, and deep breathing. https://www.peacefulandprenatal.com/blog/category/mindfulness monthly 0.5 https://www.peacefulandprenatal.com/blog/category/emotional+regulation monthly 0.5 https://www.peacefulandprenatal.com/blog/category/toddler+yoga monthly 0.5 https://www.peacefulandprenatal.com/home daily 1.0 2025-10-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/dd2aec0c-77f1-4310-8cb6-b092d2b36221/PeacefulandPrenatal-52.jpg Home Pregnancy & Postpartum Yoga in CT | In-Person & Online Yoga https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1659624895330-FY2JJV8SM4BY1JY5VGZM/MollyWeyers-7.jpg Home Pregnancy & Postpartum Yoga in CT | In-Person & Online Yoga https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/5fa8db2f-50dd-46d6-8905-fdf6ff0f284e/PeacefulandPrenatal-36.jpg Home Pregnancy & Postpartum Yoga in CT | In-Person & Online Yoga https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/5d3f3e06-3065-4c01-9022-fc28ecb94b8c/MollyWeyers-PartII-9.jpg Home Pregnancy & Postpartum Yoga in CT | In-Person & Online Yoga https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/520ff7f9-aa68-4c88-8319-91acecfe5c4e/Prenatal+postpartum+mommy+and+me+baby+and+me+yoga+teacher+in+Berlin%2C+Connecticut Home - I’m Molly, Your PCES Certified Yoga Instructor Ready to Support You! I’m an old soul in a semi-young body, and I am passionate about living life authentically. You might find me jamming to The Beatles, reading a mystery book, or searching for my next recipe to try. You’ll also find me in the yoga studio 5 days a week. As a certified yoga instructor for pregnancy, postpartum, babies, and toddlers, I am here to offer you informative yoga classes without the overwhelm. Our community is a welcoming and safe place for you to connect to this new version of yourself as a parent, and provide your little yogis opportunity to grow and shine. https://www.peacefulandprenatal.com/about daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/7625a334-d4ce-47dd-88ba-71219891b159/Prenatal+Yoga+Instructor+in+Berlin+CT Meet Our Owner, Molly https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/9e20e7c3-4775-4076-83f8-07e75b0cb986/PCES+Certified+Yoga+Teacher+in+Berlin Meet Our Owner, Molly - My Own Yoga Journey I started my yoga practice over 10 years ago when I was diagnosed with arthritis. Taking what I learned from my yoga classes, I quickly felt relief in my body’s aches and started to treat myself with more compassion. I was connected to my teachers, and those around me, and it inspired me to dive deeper into the practice of yoga. When I entered into the field of perinatal yoga, I wanted to honor the roots and meaning of yoga and make it relatable and accessible for moms. Since 2020, I’ve been providing a safe place for you to show up and be greeted by someone who is also authentically themself. I teach yoga to make it fun, easy-going, calming, and accessible to you and your little yogis. I channel the parts that I loved from my yoga teachers into each class so you have the opportunity to have that same experience I did when I fell in love with yoga years ago. Don’t just take my word for it, experience the beauty of this practice yourself. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/f8f3044e-ca94-43b4-920e-eb68fc46ce76/Prenatal+Yoga+Instructor+in+Berlin+CT+-+Meet+Your+Yoga+Teacher Meet Our Owner, Molly - No Yoga Experience? No problem! It is important that everyone feels welcome, accepted, and safe in our space. I feel honored to witness personal growth and connections form within our four walls that nourish you and your little yogis outside of class. I take time to get to know each family that joins our community, and I am here to support you and your littles through your first three years together. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/cd698432-f206-4644-9ad1-4a5e9b504fac/Molly+at+Webb+Barn Meet Our Owner, Molly - 5 Things You May Not Know About Me I am fluent in 3 languages: English, ASL, and Italian I have one daughter and one dog and we spend lots of time outside I love reading, kayaking, and gardening I love a good laugh as much as I love a good cry I dislike toe stretches so I practice them often to loosen my feet https://www.peacefulandprenatal.com/schedule daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/7518f7dd-96d0-44eb-a465-f4d2067acc7a/Yoga+Classes+for+Prenatal+%26+Postpartum+in+Berlin%2C+CT https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/fe071bfe-dea1-4441-9ac7-389f150772c6/Online+%26+Virtual+Yoga+Classes%3A+Prenatal+%26+Postpartum+Yoga https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/39090800-a373-45a0-927e-fe4072e6a18d/Yoga+Studio+in+CT https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/7b3222c8-df5f-4c44-8c72-b56a91f86988/Yoga+Studio+for+Pregnancy%2C+Postpartum%2C+%26+Baby++Berlin%2C+CT+%281%29.png Schedule & Register For Perinatal Yoga Classes - Make it stand out 33 Webster Square Rd. Berlin, CT https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/6b61fda9-a3f6-47e7-9a3e-e525732056b2/Yoga+Studio+For+Pregnancy%2C+Postpartum%2C+%26+Your+Baby.png Schedule & Register For Perinatal Yoga Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/8cefabf5-2894-4615-ac08-8508d80427cd/Yoga+Studio+For+Pregnancy%2C+Postpartum%2C+%26+Your+Baby+%282%29.png Schedule & Register For Perinatal Yoga Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peacefulandprenatal.com/faq daily 0.75 2024-12-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Prenatal & Postpartum Yoga FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Prenatal & Postpartum Yoga FAQ https://www.peacefulandprenatal.com/prerecorded-classes daily 0.75 2024-12-15 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1635369777404-X9JFPVUTNA8MY53RWN3C/PN.png Pre-Recorded Classes https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1635369777404-X9JFPVUTNA8MY53RWN3C/PN.png Pre-Recorded Classes https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1635369777404-X9JFPVUTNA8MY53RWN3C/PN.png Pre-Recorded Classes https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1635369777404-X9JFPVUTNA8MY53RWN3C/PN.png Pre-Recorded Classes https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1635369777404-X9JFPVUTNA8MY53RWN3C/PN.png Pre-Recorded Classes https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1635369655039-69PE5D4XZLNEGYUPC9LY/PP.png Pre-Recorded Classes https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1635369600045-GS9EMH9ETXTQI2YR6QRN/PP.png Pre-Recorded Classes https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1635369600045-GS9EMH9ETXTQI2YR6QRN/PP.png Pre-Recorded Classes https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1635369600045-GS9EMH9ETXTQI2YR6QRN/PP.png Pre-Recorded Classes https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1635369600045-GS9EMH9ETXTQI2YR6QRN/PP.png Pre-Recorded Classes https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1635369500778-MS5ETKIT36N2GJY1V2RI/MAMA.png Pre-Recorded Classes https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1635369500778-MS5ETKIT36N2GJY1V2RI/MAMA.png Pre-Recorded Classes https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1635369600045-GS9EMH9ETXTQI2YR6QRN/PP.png Pre-Recorded Classes https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1635369600045-GS9EMH9ETXTQI2YR6QRN/PP.png Pre-Recorded Classes https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1635369500778-MS5ETKIT36N2GJY1V2RI/MAMA.png Pre-Recorded Classes https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1635369500778-MS5ETKIT36N2GJY1V2RI/MAMA.png Pre-Recorded Classes https://www.peacefulandprenatal.com/testimonials daily 0.75 2025-10-21 https://www.peacefulandprenatal.com/digital-products-3-1 daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/94a889fd-097e-4dde-96b8-0a3094a3569f/10_MARKETPLACE_SHOT_5_0862_02_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/b0e76259-0a2d-4652-af34-d25143b6cd3c/02_CIRCLE_SHOT_3_0307_04_QC.jpeg https://www.peacefulandprenatal.com/prenatal-yoga daily 0.75 2025-10-21 https://www.peacefulandprenatal.com/postpartum-yoga daily 0.75 2025-10-21 https://www.peacefulandprenatal.com/baby-and-me-yoga daily 0.75 2025-01-09 https://www.peacefulandprenatal.com/toddler-yoga daily 0.75 2025-01-10 https://www.peacefulandprenatal.com/private-yoga-classes daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/42bc650b-9cb8-4172-a720-7251742b2065/PeacefulandPrenatal-1.jpg https://www.peacefulandprenatal.com/prerecorded-classes-1 daily 0.75 2024-12-17 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1689874652950-AVIH5V02Z9QW6JC7B8E5/MollyWeyers-PartII-13.jpg Online Yoga Classes https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/9161ba9a-96a4-435c-b9a2-d78332fd7bd8/PeacefulandPrenatal-20.jpg Online Yoga Classes https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/a7c1e437-88c3-416c-a288-00fde3fef2e1/PeacefulandPrenatal-44.jpg Online Yoga Classes https://www.peacefulandprenatal.com/prerecorded-classes-1/p/big-sibling-guide monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/de7c9556-01c0-4b80-a18d-e56d2d6c36c3/Preparing+for+a+baby+sibling.png Online Yoga Classes - Preparing for a Baby Sibling https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/e97c0583-7aa9-42d4-9b3b-eacd74a15e52/Toddler+Yoga+Classes+in+CT+%7C+Yoga+For+Kids+19+Months+-+3+Years.jpg Online Yoga Classes - Preparing for a Baby Sibling https://www.peacefulandprenatal.com/prerecorded-classes-1/p/prenatal-yoga-ball monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1713016989378-F1X14JWG01FDER1KE0E3/PeacefulandPrenatal-58.jpg Online Yoga Classes - Yoga Ball Pregnancy Series https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1698765243437-NAR0DQGBFIJ2Q5VUAGDM/IMG_9374.jpg Online Yoga Classes - Yoga Ball Pregnancy Series https://www.peacefulandprenatal.com/prerecorded-classes-1/p/postpartum-yoga-ball monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1713017150869-S2760DEATSKIZJT0VP0X/PeacefulandPrenatal-21.jpg Online Yoga Classes - Postpartum Yoga Ball Series https://www.peacefulandprenatal.com/prerecorded-classes-1/p/mamas-20-minutes monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1689874652950-AVIH5V02Z9QW6JC7B8E5/MollyWeyers-PartII-13.jpg Online Yoga Classes - Mama's 20 Minutes - Online & Virtual Yoga Classes: Pre-Recorded Videos https://www.peacefulandprenatal.com/merchandise daily 0.75 54748-06-30 https://www.peacefulandprenatal.com/merchandise/merchandise monthly 0.5 2024-04-10 https://www.peacefulandprenatal.com/merchandise/p/unisex-tee monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1646002621225-OPXYFL627IMFJP9M2IOY/7.png Clothes For Pregnancy & Postpartum - Short Sleeve Shirt https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1646257318141-I8FTGW5T5SHMQ10H1ZQ2/4.png Clothes For Pregnancy & Postpartum - Short Sleeve Shirt https://www.peacefulandprenatal.com/merchandise/p/harvest-moon-cup-t5gb2 monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1646002573005-ZEETKVOFFIMF0UOVT8N3/6.png Clothes For Pregnancy & Postpartum - Onesie https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1646257669060-AG9AQNCS11NSRJWU0SLN/8.png Clothes For Pregnancy & Postpartum - Onesie https://www.peacefulandprenatal.com/merchandise/p/earth-sky-planter-aw5kg monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1646002531434-H9Z4R2LZN2X7X80F8I6S/4.png Clothes For Pregnancy & Postpartum - Tank Tops https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1646257628980-GQVN0LLF45LKKB91KIJX/7.png Clothes For Pregnancy & Postpartum - Tank Tops https://www.peacefulandprenatal.com/merchandise/p/golden-mist-cup-5dfm7 monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1646002496352-5VK1NMGHSPWWETW5A9Q1/1.png Clothes For Pregnancy & Postpartum - Fleece Sweatshirt https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1646257549730-FA4JYUPDAK5611EDTJPE/6.png Clothes For Pregnancy & Postpartum - Fleece Sweatshirt https://www.peacefulandprenatal.com/merchandise/p/spring-bowl-k7tc4 monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1646002451495-Z18Q596R6IEP9PHO5NRN/2.png Clothes For Pregnancy & Postpartum - Fleece Hoodie https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1646257478055-4I353D29CX2L3EFMEZD5/5.png Clothes For Pregnancy & Postpartum - Fleece Hoodie https://www.peacefulandprenatal.com/merchandise/p/milk-dip-cup-r4bdk monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1646002368784-GTQEZHUJ44HSBEZFL3HH/3.png Clothes For Pregnancy & Postpartum - Long Sleeve Shirt https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1646257403974-5H5AS1KGXXLBC94KCLO6/2.png Clothes For Pregnancy & Postpartum - Long Sleeve Shirt https://www.peacefulandprenatal.com/merchandise/p/country-feast-set-ybj8d monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1646002317254-OKR11IWQFLNT7JQ21WHH/5.png Clothes For Pregnancy & Postpartum - Maternity Shirts https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/1646257360438-H542ALZKH14I7DXJIB1V/1.png Clothes For Pregnancy & Postpartum - Maternity Shirts https://www.peacefulandprenatal.com/thank-you-baby daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Thank You, Baby https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/11319778-32a6-494d-b45d-f2da7563d502/PeacefulandPrenatal-18.jpg https://www.peacefulandprenatal.com/thank-you-baby/book monthly 0.5 2025-11-06 https://www.peacefulandprenatal.com/thank-you-baby/p/thank-you-baby-board-book-and-gift-card-shipped monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/402b6edb-9da9-4be1-a21e-9fc759f6373a/Cover+page.png Thank You, Baby - "Thank You, Baby" board book and gift card (shipped) - Cover page.png https://www.peacefulandprenatal.com/thank-you-baby/p/board-book-shipping monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/4d2a949a-e9a5-41bd-b66c-093095eea70d/Cover+page.png Thank You, Baby - "Thank You, Baby" Board book (shipped) - Cover page.png https://www.peacefulandprenatal.com/thank-you-baby/p/purchase monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/60e7a0df4284224f86a52e72/506b4cb6-345e-46da-8a4c-003139e91ca4/Cover+page.png Thank You, Baby - "Thank You, Baby" Board Book (pick-up) - Cover page.png