The Most Beautiful Part Of Prenatal Yoga
Prenatal yoga isn’t only beneficial for first-time moms. In fact, each pregnancy you will learn from practicing yoga while pregnant. Why? Our prenatal classes are so much more than stretching out your aches.
How To Support Your Partner During All 4 Trimesters
I often hear mamas talking about how they wish their partner knew what to do to support them during pregnancy and postpartum. I’ve complied feedback and local resources to help support new and expecting moms in Connecticut and put them into this blog. Check it out!
Prenatal Yoga In The First Trimester
Everyone has a different experience in their pregnancy. Some people love being pregnant, others not so much. Today we talk about the 3 most common pregnancy symptoms in the first trimester and how that could effect your yoga practice.