Postpartum Yoga Classes in CT
In-person classes are held at our yoga studio in Southington, CT and via Livestream.
Postpartum yoga allows you to reconnect with your body and movement after giving birth. Our postpartum classes include:
Establishing a pelvic floor and core connection.
Building strength and stamina in muscles needed for parenthood.
Learning functional movements for everyday activities.
Stretching out postpartum aches.
Connecting with a community of like-minded mamas and their babies.
Wednesdays, 10:00-10:45 AM (babies welcome)
Thursdays, 5:45-6:45 PM (mamas only)
Virtual: Mama’s 20 Minutes series (40 videos total)
Virtual: Postpartum Yoga Ball Series (6 videos total)
What Mamas Are Saying
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“Postpartum yoga with Molly is wonderful! The classes help me get back in touch with my body. Molly is great at teaching how to strengthen core and pelvic floor muscles, always working to find appropriate modifications. On top of that, I love that my baby is welcome to participate!” - Mama R.S.