Postpartum Yoga Classes in Berlin, CT For New Moms
In-person yoga classes are held at our yoga studio in Berlin, CT and via Livestream.
Postpartum Yoga Classes in Berlin, CT
Your body has gone through so much change! Postpartum yoga allows you to return to activity with guidance knowing you are safe through the changes. Here’s what I’ll do for you:
Connection and healing for your core and pelvic floor
Mantra to support you through the tough days of motherhood
Releasing tension and aches through movement and breathwork
Connecting with a community of like-minded mamas and their babies
If you’re not local to Berlin, Connecticut, or you enjoy the convenience of working out from home, our virtual series is here to bring the experience to you—anytime, anywhere!
Virtual: Mama’s 20 Minutes series (40 videos total)
Virtual: Postpartum Yoga Ball Series (6 videos total)
What do moms think of this class?
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“Postpartum yoga with Molly is wonderful! The classes help me get back in touch with my body. Molly is great at teaching how to strengthen core and pelvic floor muscles, always working to find appropriate modifications. On top of that, I love that my baby is welcome to participate!” - Mama R.S.
Quick Answers For Busy Moms
Can I bring my baby?
Yes. This postpartum yoga class is designed for moms and babies to attend together, so you don’t need to arrange childcare.
What do I need to bring?
Postpartum isn’t easy, but luckily, you don’t have to choose between taking care of yourself or finding childcare. You get to bring your babies to class with you, and I’ll give you a hand when they need some attention. I provide all of the props for you, including mats, so all you have to do is show up!
Do I need to wear my baby in a carrier during class?
Not at all! Some babies like to be held, so wearing them is always an option, but it’s not required. I set out blankets and toys so your baby can play and relax while you get some movement in. We’ll make it work, whatever your baby prefers!
What if my baby cries or needs to eat?
Babies cry, wiggle, feed, and need attention. They are welcome to make noise, and you are welcome to take care of all of their needs in our space. Everyone there also has a baby who makes noise, so there's no need to apologize!
Does my baby need to be worn in a carrier?
No! Each baby has their own preferences. They're welcome to lie down and watch, be held in arms or a carrier, or a mix of any of the above. We follow their cues.
Are virtual postpartum yoga classes available?
Yes. Moms who prefer practicing at home can explore the Mama’s 20 Minutes series and Postpartum Yoga Ball series.
Is postpartum yoga the same as postnatal yoga?
Yes. “Postpartum yoga” and “postnatal yoga” are commonly used to describe yoga designed to support moms after pregnancy and birth.
Do I need previous yoga experience?
No previous experience is needed! Movements are explained clearly, and you’ll be encouraged to choose the options that feel comfortable for your body.
Your Village Awaits: Yoga and Support for Postpartum Moms
Getting back into movement after all the changes your body has been through can feel intimidating—I get it. That’s why our classes go beyond just physical support, offering a space for connection, confidence, and care as you ease back in. Read more about what our classes have to offer:
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A space where you can feel comfortable showing up as you are, whether you’re running on little sleep, covered in spit-up, or navigating emotional ups and downs. No matter if your baby cries, wiggles, or needs to feed during class - they are also welcome here.
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I provide all mats, props, toys, or blankets so you don’t have to worry about bringing extra gear. Classes are offered both during the week and on the weekend to fit your busy schedule.
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Our classes use movements and techniques that focus on rebuilding strength and addressing common postpartum concerns like core, pelvic floor health, and back pain. Yoga also emphasizes stress relief, mindfulness, and finding moments of calm in your day.
Learn More From Our Perinatal Blog
Book Your Spot
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Book Your Spot -
Look through our full schedule below, or click “filter” to view our postpartum classes.
Looking for Postpartum Yoga Classes Near Berlin, CT?
Peaceful and Prenatal offers in-person postpartum yoga classes at our welcoming studio in Berlin, Connecticut.
Our location is convenient for new moms in Wethersfield, Southington, Newington, New Britain, Cromwell, Middletown, Meriden, Cheshire, Hartford, and nearby Central Connecticut communities.
Your baby is welcome, mats and props are provided, and you're welcome to feed, soothe, change, and take breaks during class.