Online & Virtual Yoga Classes

We understand that being a new mom can be incredibly demanding, leaving you with limited time for self-care. That's why "Mama's 20 Minutes" is the perfect solution. With a total of 40 videos, this series offers you bite-sized, rejuvenating sessions that can seamlessly fit into your busy schedule.

The yoga ball is not just an accessory; it's a tool to accelerate your postpartum recovery. By incorporating the yoga ball into your practice, you'll experience enhanced stability, deeper stretches, and improved posture. It's the perfect prop to assist you on your journey to postpartum wellness. In 6 videos, thistransformative series combines the power of postpartum yoga with the therapeutic benefits of using a yoga ball.

There are much better ways to use your yoga ball in the third trimester than bouncing up and down. In this 4 video series, we combine stretching, positioning, and breathwork to prepare your body for labor. In using these videos, you’ll not only have tools to use when you go into labor, but baby will also be encouraged to be in optimal fetal positioning as well.

Learn how to enter birth with a team mindset. In this series, you will practice supportive poses, explore calming breath techniques for labor, and learn how to strengthen communication. This series is broken down into 9 videos for you to watch, try on your own, and then build upon.

A Yogic Approach: Preparing for a Baby Sibling is a heart-centered guide that uses breathwork, movement, and simple rituals to support your child’s emotional well-being during this transition. Download your copy today and create a smooth, loving start to siblinghood!