The Effects Of Stress On Your Body
Stress is something we cannot avoid as adults, but there are tools to manage it. Reducing the amount of stress your body stores during pregnancy and postpartum will not only benefit you, but your baby as well.
How To Set Intentions
Setting intentions goes beyond goals by emphasizing the underlying values and mindset behind your actions. Read more to learn how!
Yoga for Immune Support
Can practicing yoga help support your immune system? Learn yoga techniques that help to increase your oxygen flow, open your chest, and enhance your overall well being. The combination of physical postures and mindful breathing can contribute to a stronger immune response over time. Click for more!
3 Ways To Prepare For Motherhood
There are hundreds of books out there about “how to prepare for parenthood”. Want to learn 3 secrets about preparing for parenthood that you won’t find in a parenting book? Keep reading!
Finding Balance In Life
“Find balance in life” - what does that actually mean? Read more to find out how we practice balance in our prenatal yoga classes.
Tips For Being Present
There are different challenges to being pregnant & postpartum, such as staying present in the moment. Read more to learn ways to practice being present!
Holiday Boundaries For New & Expecting Parents
Navigating the holiday season as a new or expecting parent? Here are some tips to help you set boundaries that you feel comfortable with when getting together with family and friends.
The Most Beautiful Part Of Prenatal Yoga
Prenatal yoga isn’t only beneficial for first-time moms. In fact, each pregnancy you will learn from practicing yoga while pregnant. Why? Our prenatal classes are so much more than stretching out your aches.
The Importance of Community During Pregnancy + Postpartum
When entering parenthood, even from the early weeks of pregnancy, it’s important to establish a community of support so you remember you’re not alone on your journey. There are certain things you should feel from any community that you a part of, and all of those are present in our community here at Peaceful and Prenatal.
3 Gifts Babies Receive From Yoga
We know how we feel as adults when we leave a yoga class, but how do babies feel? What signs can you look for that show your baby enjoyed this class before they’re able to articulate that to you?
When Should I Stop My Yoga Practice?
Whether you had a yoga practice before you became pregnant or started one during pregnancy when it is the best time to stop your yoga practice?
The Benefits of Yoga For Babies
It’s become widely-known how yoga can benefit adults. But how does yoga benefit babies? Read to find out!
How To Support Your Partner During All 4 Trimesters
I often hear mamas talking about how they wish their partner knew what to do to support them during pregnancy and postpartum. I’ve complied feedback and local resources to help support new and expecting moms in Connecticut and put them into this blog. Check it out!
The Secret To Reducing Back Pain
Back pain is common for folks during all four trimesters. Curious why this happens? I explain the why, how stretching can help, and what else yoga provides to reduce this back pain.
3 Ways To Honor Yourself Daily As A Parent
If we are teaching our children the importance of balancing play and rest, how are we modeling that to them? Pausing to take deep breaths is a way of resting, even if it’s only for a minute. Looking for other ways to practice honoring yourself in less than 5 minutes? Read through!
Prenatal Yoga In The First Trimester
Everyone has a different experience in their pregnancy. Some people love being pregnant, others not so much. Today we talk about the 3 most common pregnancy symptoms in the first trimester and how that could effect your yoga practice.