Mama's 20 Minutes
Introducing "Mama's 20 Minutes," a virtual postpartum yoga series designed especially for new moms seeking quick and effective wellness solutions. Priced at $85.00, this comprehensive program consists of a treasure trove of 15-20 minute videos, each carefully crafted to nurture your physical and mental well-being during the postpartum journey.
Your Quick and Convenient Wellness Companion
We understand that being a new mom can be incredibly demanding, leaving you with limited time for self-care. That's why "Mama's 20 Minutes" is the perfect solution. With a total of 40 videos, this series offers you bite-sized, rejuvenating sessions that can seamlessly fit into your busy schedule.
Tailored Yoga Flows for Postpartum Bliss
Our videos feature specialized yoga flows designed to target specific muscle groups, providing you with much-needed relief from postpartum aches and discomfort. Whether it's easing tension in your shoulders, soothing lower back pain, or promoting overall relaxation, "Mama's 20 Minutes" has a video for every need.
Mindful Moments with Guided Meditations
Embrace the healing power of mindfulness with our guided meditations. These sessions are crafted to help you find your center amidst the chaos of new motherhood. Connect with your inner self, reduce stress, and cultivate a sense of peace, all within the precious moments you carve out for yourself.
Pelvic Floor and Core Rejuvenation
One of the primary focuses of "Mama's 20 Minutes" is the rejuvenation of your pelvic floor and core strength and control. We understand the unique challenges new mothers face in this regard, and our expertly designed videos will guide you on the path to rebuilding these essential muscles.
Invest in Your Postpartum Wellness
For just $85.00, you gain access to a treasure trove of 40 videos that cater to your postpartum wellness journey. "Mama's 20 Minutes" is more than just a fitness program; it's your daily dose of self-care and rejuvenation, carefully designed to fit seamlessly into your new mom routine.
Rediscover Your Strength, Mind, and Body
This series is your invitation to rediscover your strength, find peace within, and nurture your body and mind during the transformative postpartum period. Every 15-20 minute video is a step closer to the best version of yourself as a new mom.
Don't wait; invest in yourself today. Join "Mama's 20 Minutes" and embark on a journey to a healthier, stronger, and more vibrant you. Your well-being is worth the investment, and with our virtual postpartum yoga series, you can embrace the journey of motherhood with confidence and vitality.
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Using guided breathwork, I’ll teach you how to connect to your core and pelvic floor.
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Fight off postpartum instability by firing up muscles using a unstable surface (your yoga ball). This makes these muscle groups work together to provide you stability.
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If you’re anything like me, you like to know what’s going on in your body and why. In every class, I’ll talk about different changes happening in your body postpartum and why we’re doing what we’re doing.
"I loved postpartum yoga sessions with Molly. They not only helped me relax but reconnect with and love my body. I am now better able to sense my limits as well as what I can challenge myself to try. I love how Molly had a focus for every class and wove a thoughtful theme into our practice that day."
-Mama A.L.