MONDAYS • 6:15-7:15 PM • BERLIN, CT

Mom Yoga in Berlin, CT

A weekly yoga class for moms in Berlin, CT and surrounding towns, where you can reset, ease your nervous system, reconnect with yourself, and feel supported by a community of moms who understand this season of life.

Book Your Spot!

$20 drop-in • $18.50/class monthly membership • No experience needed!

YOGA FOR MOMS IN BERLIN, CT & SURROUNDING AREAS

Yoga, connection, and an hour that’s just for you.

Your baby isn’t so little anymore. Maybe you’re navigating toddler feelings, busy schedules, work, bedtime routines, and the never-ending list of things that need your attention.

Mom Yoga is a welcoming weekly yoga class for moms who want to move their bodies, quiet their minds, and connect with other women who understand this season of motherhood.

No pressure, no judgment, and no complicated postures. Just a cozy space where you can breathe, laugh, move, and take some much-needed time for yourself.

01. Your baby is growing, and you’re ready for support that fits this season of motherhood.

02. You’re craving a circle of moms who get it, big toddler feelings and all.

03. You want one hour to move, exhale, laugh, and feel like yourself again, without the guilt.

INSIDE A MOM YOGA CLASS

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INSIDE A MOM YOGA CLASS -

Come as you are. We’ll meet you there!

Some nights, we need to slow down and let go of the stress. Other nights, we want to turn up the music, flow, and have fun. We follow the energy in the room, helping you stretch, strengthen, reconnect, and move without having to think too hard about what comes next.

Here’s what you can count on every week:

01

Follow the Energy

No rigid agenda, we move with whatever the room needs that night.

02

Strength for Life

Core, pelvic floor, & functional strength to support your body through everyday motherhood.

03

No Experience Needed

No fancy poses, no judgment, we laugh a lot and meet you where you are.

04

Real Rest

Every class closes with Savasana, a few real minutes to just rest.

Bring a mat and a water bottle, we'll take care of the rest: cozy lighting, peaceful music, and every prop you need (extra mats always on hand, no extra cost). Working through an injury or something specific? You can let me know about this when you sign up, and I'll cue you to keep your body safe.

A COMMUNITY FOR MOMS

This Isn’t Just Another Yoga Class. It’s a Place to Belong.

As your baby grows, the kind of community you need changes, too. Mom Yoga brings together women navigating toddler feelings, changing routines, and everything that comes with this next season of motherhood. It’s a place to move, laugh, and connect with moms who get it, without judgment and without needing to explain yourself.

Book Your Spot

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Book Your Spot -

Kind Words From Our Community

⭐️⭐️⭐️⭐️⭐️

“I've worked in the fitness industry for over 5 years and Peaceful & Prenatal’s class is by far the best I've ever taken. The comfortable environment they create and the thoughtfulness that goes into the teaching is second to none. The class and studio are a home for everyone, regardless of your level of yoga experience. I couldn't recommend Peaceful & Prenatal more!”

—Mama D.B.

⭐️⭐️⭐️⭐️⭐️

Peaceful & Prenatal is a great place to practice yoga. I don’t have any outside yoga experience, but I’ve always felt welcomed in class, where mats and supplies are available. They also keep everything super clean!”

— Mama M.R.

WHY MOM YOGA

More than movement. Mom Yoga can help you:

Release physical and mental tension
Reconnect with your core and pelvic floor
Slow down the thoughts constantly running through your mind
Meet other moms who understand
Reconnect with yourself, not only your role as a mom

Build functional strength for everyday motherhood
Give your nervous system time to reset
Feel less alone in this stage of motherhood
Make time for something you enjoy

Mom Yoga Frequently Asked Questions

No. Postpartum Yoga is designed for the earlier stage after birth and the experience of being a new mom. Mom Yoga is for the chapter that comes next, especially supportive for moms with older babies, toddlers, or growing children who want movement, stress relief, and a community of women navigating a similar season.
Not at all. Your child doesn't need to be a specific age. If you no longer feel closely connected to the brand-new postpartum stage but still want a supportive yoga community for moms, this class may be a great fit for you.
No yoga experience is needed! I explain movements clearly, offer options, and keep the class approachable. There's no fancy yoga language and no pressure to perform.
The class changes depending on what the group needs that evening, some classes may be slow and grounding, others more playful or rhythmic. Expect a combination of mobility, stretching, balance, functional strength, core and pelvic-floor awareness, breathwork, and rest.

Bring a yoga mat and a water bottle. If you don't have a mat, you can borrow one at the studio at no additional cost. All other props are provided.
Let me know before we start class, and I'll be sure to give you personalized cues to help you feel comfortable and safe while moving on the mat. I always remind you to listen to your body and offer different options throughout class.
Nope! You can drop in whenever your schedule allows or choose the four-class monthly membership if you want to make Mom Yoga a regular commitment to yourself.
Your four-class monthly membership begins on the date you book, not on the first of the month. There are no regularly scheduled classes on federal holidays. If you need to miss a class, give at least 24 hours’ notice and your class credit can be rolled over. A drop-in class is $20. The four-class monthly membership is $74, which works out to $18.50 per class.

Move, breathe, and find your people!

Motherhood keeps changing, and you deserve support through every version of it. Mom Yoga is a place to take care of your body, give your mind a break, and spend time with a community of women who understand the season you’re in.

Do this for yourself, you’ll thank yourself later!