The Most Beautiful Part Of Prenatal Yoga
Prenatal yoga isn’t only beneficial for first-time moms. In fact, each pregnancy you will learn from practicing yoga while pregnant. Why? Our prenatal classes are so much more than stretching out your aches.
How To Support Your Partner During All 4 Trimesters
I often hear mamas talking about how they wish their partner knew what to do to support them during pregnancy and postpartum. I’ve complied feedback and local resources to help support new and expecting moms in Connecticut and put them into this blog. Check it out!
The Secret To Reducing Back Pain
Back pain is common for folks during all four trimesters. Curious why this happens? I explain the why, how stretching can help, and what else yoga provides to reduce this back pain.