The Most Beautiful Part Of Prenatal Yoga
Prenatal yoga isn’t only beneficial for first-time moms. In fact, each pregnancy you will learn from practicing yoga while pregnant. Why? Our prenatal classes are so much more than stretching out your aches.
3 Gifts Babies Receive From Yoga
We know how we feel as adults when we leave a yoga class, but how do babies feel? What signs can you look for that show your baby enjoyed this class before they’re able to articulate that to you?
The Benefits of Yoga For Babies
It’s become widely-known how yoga can benefit adults. But how does yoga benefit babies? Read to find out!
How To Support Your Partner During All 4 Trimesters
I often hear mamas talking about how they wish their partner knew what to do to support them during pregnancy and postpartum. I’ve complied feedback and local resources to help support new and expecting moms in Connecticut and put them into this blog. Check it out!
3 Ways To Honor Yourself Daily As A Parent
If we are teaching our children the importance of balancing play and rest, how are we modeling that to them? Pausing to take deep breaths is a way of resting, even if it’s only for a minute. Looking for other ways to practice honoring yourself in less than 5 minutes? Read through!